1-on-1 Coaching
For Your Health & Fitness
1-on-1 Coaching
Are you settling because of injury, age, or simply unaware that life could be more fulfilling?
Introducing a groundbreaking personalized health and fitness program designed to help you participate in your life how and when you want to without fear or hesitation! We will work together to identify and address the thoughts, stories, and projections holding you back while also evaluating your flexibility, mobility, and strength balance. This approach empowers you to break through barriers and live the life you once thought was impossible.
I CAN HELP YOU
- Embrace a limitless and fulfilling lifestyle
- Say "yes" without fear or hesitation
- Believe in yourself consistently
- Regain an active life
- Boost confidence and skill
- Manage pain without sacrificing your lifestyle or frequent doctor visits
- Solve problems rather than working around them
- Understand the reasons behind pain and injury occurrences
Together, we can...
Break free from the "I will start again Monday" mindset and regain comfort in everyday movements, playing with your kids, or sitting pain-free during long car rides. You deserve a life without compromise. Others have overcome similar challenges, and so can you
There's hope that you don't have to settle for "as good as it gets" anymore.
- Returning to activities you love without hesitation or worry
- Weight loss and fat loss
- Sustainable energy
- Increased confidence
- Creating cherished family memories you might have missed
- Knowledge that you can share with your family
- Strong stress management mindset
- Improved restful, restorative sleep patterns
- New understanding of how to respond to negative thoughts
- Better biomarkers on lab work
- Reverse high cholesterol, high blood pressure, diabetes, and increased bone density
- Becoming the person you've always aspired to be
During your free discovery call, we'll pinpoint the stressors holding back your health and fitness goals. If we're aligned, I'll craft a personalized program that fits your learning style, fitness aims, and schedule!
Book Your Discovery Call
“ONE OF THE BEST DECISIONS I’VE MADE THIS YEAR!"
"Working with Coach Becky is one of the best decisions I’ve made this year. In 9 months I’ve gone from avoiding the 25 lb dumbbells to lifting 140 lbs!!! It’s been a very empowering experience to say the least. I’ve grown muscles and CONFIDENCE! I’ve gotten off my postpartum anti-depressant/anti-anxiety medication and it wouldn’t have been possible without her. The cherry on top is I’ve also made incredible connections with Coach Becky and the ladies in the community! Coach Becky takes such great consideration in writing our program, keeping track of our progress, and setting us up for success! Coach Becky will get you to your goal and beyond!"
- Justine
"CHANGED MY LIFE"
Working with Becky has changed my life. My experience with her is so different from other trainers I’ve worked with in the past. She doesn’t just care about my physical health but my mental health too. I consider her not just my trainer but a life coach and a friend. I look forward to my sessions with her. Even when I come in not having the best day, she always has ways to adjust things to turn it around so I come out of it happy and proud of what I can accomplish.
- Jen
Live a Life of Freedom Without Compromise
Compromise means taking the easier path even when it steers you away from your deepest desires. If you dream of creating lasting memories hiking in the mountains with your family but settle for a movie night because of knee pain… that's a compromise.
It's still family time, but it's not what you truly wanted, and deep down, you know it's not the same. I believe it's time to stop compromising… I'm here to help you!